STREAM WITH HART
STREAM WITH HART
serving as your new feed for living an empowered life
A For You Page reimagined
Welcome to my alternative to social media: no politics, no pressure, no sales pitches.
Simply a place to scroll content intentionally designed with ease, good energy and everyday empowerment in mind.
I will be sharing my own thoughts, experiences and insights along with a variety of resources that I find of value.
I’d love for you to follow along and make this space part of your routine. Bookmark the page, sign up for occasional notifications so you don’t miss what’s new, and feel free to connect with me directly anytime. This stream is here to support you.
April 2026 - March 2026 - February 2026 - January 2026 - December 2025 - November 2025 - October 2025 - September 2025 - From the Vault
Is Your “Life for Rent”
4/7/2026
What do you listen to while driving? If it’s a long road trip I am all about a podcast but when just bopping around town or going to and from work I enjoy a variety of music. I put my library on shuffle and listen to whatever shows up.
The other day a song I have been listening to for decades came on and as I was singing along something profound happened. It was like I was hearing the lyrics for the first time. Has this ever happened to you?
And as the chorus played, I couldn’t help but see it through the lens of what I have experienced and now help others with every day.
“If my life is for rent…”
It made me think about how often we live in a way that feels borrowed.
Following expectations, adapting to others, adjusting ourselves to fit what’s around us.
Simply because we haven’t fully claimed how we naturally operate.
This is what I see all the time, people living in their lives, but not fully owning them.
“…and I don’t learn to buy”
There’s a difference between existing in your life and actually investing in it.
Buying your life, in this sense, is understanding your personal process,
how you think, how you move through decisions, how you relate to people.
Not trying to become someone else but finally recognizing what’s already there and learning how to use it.
“Well I deserve nothing more than I get”
This one feels harsh at first, but it’s honest.
If we don’t take the time to understand ourselves, we end up repeating patterns that don’t feel good and then wondering why things aren’t changing.
Not as blame but as awareness.
Because once you see it, you can work with it.
“’Cause nothing I have is truly mine”
This is the part that stayed with me the longest.
When you don’t understand your own behavior language, it’s easy to question yourself… second-guess decisions…or feel disconnected from your own choices.
But when things start to make sense, when you can see why you do what you do, there’s a shift.
Your reactions feel familiar.
Your decisions feel grounded.
Your relationships feel less confusing.
And suddenly your life starts to feel like it actually belongs to you.
What struck me most wasn’t just the words, but how closely they mirror what I see every day.
People aren’t looking to become someone new. They’re trying to feel more at home in who they already are.
And when behavior starts to make sense, that’s when everything begins to feel a little lighter.
It made me wonder…
Where in your life does it feel like you’re just renting…
and where are you starting to take ownership?
4/6/2026
SIP (Self Intelligence Principle) Card of the Week
See the patterns others miss, and use them to forge the smartest path ahead.
I remember when I first took the CliftonStrengths assessment back in 2019.
I had just moved to California.
New place, new life… figuring everything out on my own.
And Strategic showed up in my natural personal process.
At the time, it made perfect sense.
I wasn’t looking to follow a set path. I couldn’t even if I wanted.
There wasn’t one laid out for me anymore.
So I naturally started looking for other ways.
Different angles.
Alternative routes.
I was constantly asking: What’s the smartest way forward from here?
Not the expected way.
Not the traditional way.
Just the way that made the most sense for me.
What I didn’t realize then was how much that way of thinking was shaping everything.
It’s what helped me build something from scratch.
It’s what allowed me to step outside of “how things are usually done” and begin creating what would become Feel Empowered Every Day.
Years later, when I retook the assessment, something shifted.
Strategic was no longer in my top 10.
It had been replaced with Ideation.
And instead of feeling like something was missing, it felt like something had opened.
Because the foundation had already been built.
I wasn’t trying to figure out my path anymore.
I had created one.
So now, instead of using that pattern-seeing energy to navigate uncertainty, it started showing up as creativity.
More freedom.
More possibility.
More space to imagine what could be, instead of just determining what should be.
And that’s what I love about this card.
Strategic isn’t just about planning.
It’s about perspective.
It’s about seeing what others might overlook, not because you’re trying to be different, but because that’s just how your mind works.
And depending on where you are in life, that can show up as finding your way or expanding it.
It makes me think about how our strengths don’t disappear, they just express themselves differently depending on what we need.
Sometimes we’re using them to build the path.
Sometimes we’re using them to explore beyond it.
Where do you notice yourself naturally looking for another way even when no one else is?
4/6/2026
Essential Oil of the Week
This one feels extra special to share.
In honor of my grandson who will be arriving sometime this month, I wanted to feature the line of blends created by doTERRA specifically with little ones in mind.
Because essential oils are powerful.
And when it comes to babies and young children, gentleness matters.
These blends are thoughtfully pre-diluted to help protect sensitive skin and support their systems in a way that feels safe, simple, and soothing.
Calmer is exactly what it sounds like.
A soft, grounding blend designed to create a peaceful environment especially during those moments that can feel a little overwhelming or unsettled.
Think bedtime routines…wind-down moments…or simply creating a sense of calm in the space around them. Just apply a quick swipe to the bottom of the feet.
What I love about this blend isn’t just how it’s made, but the intention behind it.
It’s not about “fixing” anything.
It’s about supporting.
Creating an environment where little ones can relax, feel safe, and ease into rest in their own natural way.
And maybe that’s something we all could use.
We don’t always need more doing.
Sometimes it’s about creating the conditions that allow calm to happen.
This one feels like a gentle welcome. 🤍
How My Personal Process Shaped My Book Writing Process
4/5/2026
I’ve been paying attention to how naturally our personal process shows up when we’re in the middle of creating something.
Writing this book was a clear example of mine.
I had been working on a version for quite a while, but I kept having to make myself go back to it, which never works well for me given my lowDiscipline.
That’s usually my first clue.
When I have to force something, it’s not how I’m wired to work.
I care deeply about what I share and what I stand for, my Belief keeps that steady, but the way it comes together tends to move with my Adaptability, not through structure or pressure.
So instead of pushing through, I let it go.
And almost immediately, something else surfaced.
I came across a previous document I had created and my Ideation lit up with that instant feeling of this is it.
Not just because it was a new idea, but because my Individualization could see how it reflected the way I uniquely understand people and how I naturally communicate about behavior.
Once that clicked, my Activator took over.
I jumped in, followed the energy, and got it out into the world within a few days, trusting through my Connectedness that it would go where it was meant to go.
That pace felt completely natural to me.
But then the proof copy arrived and I read it through a new lens.
My Woo started thinking about how it would land, would people enjoy it, would it draw them in, while my Empathy stepped in to consider how it would actually feel to read it and whether it would feel worth their time and money.
So I went back in and started refining.
And then refining again.
And then… again.
At some point, my lowDeliberative showed up and instead of thoughtfully editing, I slipped into overthinking.
I started questioning everything and, with my low Competition, comparing myself to other authors in a way that didn’t serve me.
Even my Maximizer, which normally helps me elevate something strong into something better, started pushing me past improvement and into being overly critical.
That’s when I had to pause. Not to fix the book, but to come back to myself.
Talking it through using my Communication helped me process it out loud and find my way back to center, which is something I’ve learned I need when I get stuck in my head.
And in that space, I was reminded of something I already know:
There isn’t one right way to do something like this.
There’s just the way that works for you.
For me, that looks like letting my Belief ground the message, my Adaptability guide the process, my Ideation spark the direction, my Activator move it forward, my Empathy and Woo shape how it lands, and my Maximizer know when to elevate, but not overwork, what’s already good.
That’s my process.
And now the book is out in the world, available on Amazon.
Not perfect.
Not forced.
But aligned, honest, and fully reflective of how I naturally work.
And that is exactly what it’s about.
Honoring yourself no matter what you are doing.
4/2/2026
Anxiety or Behavior Language
Listen in as I explore a Personal Process example based on a post I read this morning regarding a wife complaining about her husband and how she deals with him frustrating her. All leading to unnecessary disconnect when he is just going about life in a way that is natural for him. * I forgot to mention the Restorative strength at play as well. High for him, obviously lower for her. When we are too busy expecting people to show up the same way we do, relationships will suffer. It's simply a matter of replacing expectations with respectations so resentments don't lead to "gray rocking."
Understanding one another’s behavior language will help mitigate conflict and encourage honoring one another even when disagreeing.
Unleash Your Strengths
4/1/2026
April’s book of the month pays homage to the mentor I learned a new way of looking at how Strengths show up in our lives. It was March 2020. I was attending the doTERRA Leadership Conference online when a tall, boisterous man came on stage. I thought it was going to be another, I built my business this way and so can you talk. Boy, I was wrong. I had no idea sitting in that moment that my life was about to change, not just personally but professionally as well.
doTERRA had been promoting the CliftonStrengths a couple years prior, which happened to be right when I divorced and moved to California on my own. Living by myself and experiencing life for the first time on my own, I was thirsty for information that would help me understand myself better especially after being a stay-at-home mom for the past 25 years.
So I took the assessment. Got the results. Found them interesting and that’s about it. I honestly had forgotten about them. That was until Eddie Villa hit the stage of the conference I was watching. The energy he brought was captivating but the way he described the Strengths brought them to life for me. I grabbed my results. Listened intently and began my obsession.
Lucky for me, he was posting all kinds of information on facebook breaking down report after report in a way that was more and more understandable. I all but stalked every bit of content he put out, taking copious notes along the way. Watching. Rewatching. And watching again until I not only had a better understanding of my own Strengths but was grasping how to look at and make sense of other people’s as well.
It just so happened to be at the exact time I was studying to become an Emotional Intelligence practitioner with the intention of using the information for once again my own personal growth, but also to help the middle schoolers I was working with at the time.
It didn’t take long for me to marry the two together and develop the self intelligence concept I teach today.
This book is representative of Eddie’s teachings so if you are fascinated in learning more, a Clarity Consultation with me will give you the experience what I learned from the way he presents Strengths, but this book shows you how he began to decipher them the way he teaches.
In honor of Eddie’s teachings, I will be spending this whole month focusing on the various Strengths, how they show up in real life and what they mean beyond the definitions.

